When I say âme ....You say Amazing!

I stumbled upon this gem located in the Turnberry Isle resort during #miamispamonth and I have become a regular at âme Spa & Wellness Collective ever since . The good news for me is that they have been running monthly specials, so there is no need to break the bank when I want to enjoy a #spaday. https://amewellness.com/

The Spa has a very warm vibe which is felt from the moment you walk through the front door. You are greeted by a spa associate, checked in and escorted to the facilities. Since I already know my way around , there is no need to give me the grand tour as they normally do . I always like to get there 45-60 minutes prior to my treatment so that I may fully enjoy the spa facilities at âme Spa.

After I dump my belongings in a locker , and change into their plush robe, the first stop is always the steam room . I always bring #essentialoils with me to enhance the experience. This week since I’ve been having some sinusitis issues I decided to bring #eucalyptus. By far , the best essential oil to clear sinuses . 15 minutes will usually do the trick but I usually make another visit following the treatment.

Next stop , Himalayan Salt Suite .

Just Breathe!

I’m sure you’ve heard all the benefits of #vitaminsea therapy . Yes , sitting on the beach and inhaling salt air is a thing , when it comes to healing, improving health , and treating respiratory illnesses . Supposedly 45 minutes in one of these Salt Rooms is the equivalent to 3 days on the beach . I usually do 15 minutes at a time . Yes, I know you would all rather be on the beach, but when that is not an option for whatever reason, I am offering you a great alternative. Today a guest fell asleep 😴 in the #himalayan salt room at âme Spa , so surely she enjoyed the full benefits! Hope it helps with her snoring 😂. To read more about the benefits of sitting in the Salt Room, see below link . https://www.organicspamagazine.com/benefits-of-salt-therapy/

Working on my #restingbitchface..how am I doing?

Now to my personal fav, the Swiss Showers . My buddy , the woman who attends to your every need while enjoying the spa facilities had the best tip . “Walk in backwards “ . Not sure why but walking in forwards can be a little overwhelming. Could it be the jets of water coming at you from every direction? I took her advice and now each time I visit , I spend a little more time in these therapeutic, massaging showers . 5 minutes is usual . One day I would like to have a Swiss Shower in my home ! #goals

Fifteen minutes prior to my treatment I head over to the relaxation lounge at âme Spa to enjoy some herbal tea and snacks . The massage therapist or aesthetician will pick you up for your service from there .

So comfy, I could fall asleep in here!

My back was feeling a bit stiff so I opted for an 80 minute Fiji Body Butter massage. This is the second time I had this massage with the same therapist . I forgot his name ( getting old ) , but there are only two male therapists there so there is a good chance you’ll get him . I never thought I’d be able to lie still for 80 minutes but let’s just say I did not want it to end .

When 50 minutes just isn't enough!

On another visit , I had their signature Natura Bisse cleansing facial. The products were great and my skin glowed afterwards. I plan to try their Hydra lifting facial next !

Another great Sunday ! Clearly my favorite day of the week but why does it have to go by so quickly ??? #thestruggleisreal

Can you feel me??

If you're ever in Miami, or if you live here, make sure you check out https://amewellness.com/. You can thank me later!

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