If you are what one would define as a #gymrat, or someone who willingly wakes up at 5am to work out, you probably will not be able to relate to what I am about to write. If on the other hand, you are like me, someone who gets bored easily, does NOT enjoy working out , has embarked several times on fitness journeys only to quit months later, then you are just the person who will benefit from reading my take on fitness. If on the other hand squats are your fav, and holding a p
First came my biggest hit “ All the Single Ladies”. Then came ”Traveling Solo”. Since these two blog posts were so well received, I figured why not keep the momentum going and continue with this theme. Especially since I keep hearing from my friends and readers, especially the singles, that my life experience is a great source of information that I could share with single people. I want to show that there are so many ways to enjoy life, even if there is no significant other.
So anyone who knows me knows I’m intrigued by anything #beauty related , any new treatments , products etc . In other words a self proclaimed “gimme G” . Well I’ve been hearing about this #prp otherwise known as the #vampire #facial for a while now , and you know eventually I had to see what the #hype was all about .BTW “Punim” means face in Yiddish . Just in case you were wondering . #themoreyouknow I first heard about PRP that ONE TIME I checked Kim Ks Instagram. Really i
On behalf of all my fellow #poleaddicts , I felt it was time to clear up many of the misconceptions many have about #polefitness. No ,“Polers” are not working on a Plan B, in case we lose our current occupation. No, we are not #wannabe #strippers . No, we are not planning to #moonlight at the nearest strip club to pick up extra cash. Not that there’s anything wrong with that!! I am not here to bash strippers. After all, who brought us this beautiful sport? There would never
What if I told you you can wake up in the morning looking bright eyed and refreshed? You can feel confident being seen out in public with a bare minimum of make up . Many of my girlfriends have admitted to sleeping with their make up on and waking up extra early to reapply when first spending the night with a new beau , as to not scare the crap out of him when he first sees their bare face. I know, I know that’s just absurd. What man can be that shallow ? Well in order to eas
Since I was a kid I have been #obsessed with scents. One of my friends used to say "you must have been called smelly when you were little". Hmm that may have brought on my addiction in adulthood. Who knows. Kids can be so cruel!I now have one closet in my home that if you open it the #scents will engulf you. It has been a fun and costly obsession that I have not been able to break so why not share? Recently I took a trip to my hometown of New York. I had lunch with one of my
I’ve always had #backissues and about 6 or so years ago I had the worst #sciatica I have ever experienced. Anyone who has experienced #backpain knows exactly what I’m talking about . I worked a show in#Vegas and it was so bad that after the show every day I went up to my room and soaked in a bath rather than going out . Very unlike me ! Once I recovered , my physical therapist recommended #pilates . It lengthens the #muscles and is an excellent #coreworkout . Thank G-d with r
Ok! A day late, but here is my #labordayweekend #spa #experience. Since @amewellnessspa extended the #miamispa specials I decided to book a #rainyday #spaday . As you can see the facilities are beautiful. They have a #steamroom #swissshowers a lovely relaxation lounge and my personal fav was the #himalayan salt room. Very #therapuetic . I booked an 80 minute coconut butter massage ( could have been mango or papaya but I wasn’t feeling that #fruity ). All I can say was #wow .